Fitness: A strength training expert shares three habits for building muscle without weekend workouts while managing the hardest workout in NYC.
Meet James McMillian, president of Tone House in NYC, where he leads intense full-body workouts and follows a high-protein diet. 🏋️♂️ He trains twice daily during the week but keeps weekends for family time. His mantra? “Progress over perfection.” 💪 #FitnessTips #HealthyLiving
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