Fitness: A strength training expert shares three habits to build muscle without exercising on weekends while running a challenging workout program in New York City.
🏋️♂️ Meet James McMillian, president of Tone House NYC! He crushes full-body workouts twice daily on weekdays, dedicating weekends to family. With a high-protein diet and a focus on consistency, he balances intense training with mindful recovery. 🥗💪 #FitnessGoals #WorkoutRoutine
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