Fitness: A strength training expert shares three habits for building muscle without weekend workouts in NYC.
Meet James McMillian, president of Tone House NYC, known for its grueling workouts! 🏋️♂️ He hits the gym twice daily during the week, focusing on full-body routines to minimize injury. 💪 With a high-protein diet and a commitment to family time on weekends, he balances fitness and life. Remember: “Progress over perfection!” #FitnessGoals #ToneHouse
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