Fitness: A strength training expert shares three habits for building muscle without exercising on weekends, despite running NYC's toughest workout program.
💪 Meet James McMillian, president of Tone House NYC! He crushes full-body workouts and sticks to a simple, high-protein diet. With twice-daily sessions on weekdays, he prioritizes family on weekends. 🏋️‍♂️✨ “Progress over perfection” is his mantra! Check out his tips for staying fit! #FitnessGoals #ToneHouse
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