Fitness: A strength training expert shares three habits for building muscle without exercising on weekends.
🏋️♂️ Meet James McMillian, president of Tone House in NYC! He crushes full-body workouts & maintains a simple high-protein diet. 💪 With twice-daily workouts on weekdays, he dedicates weekends to family. His mantra? “Progress over perfection.” Keep moving! #Fitness #HealthTips
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