Fitness: John Cena plans to continue weight training into his 80s, sharing three longevity lessons from his experience as a WWE star.

May 17, 2026 - 08:40

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Fitness: John Cena plans to continue weight training into his 80s, sharing three longevity lessons from his experience as a WWE star.

After decades in the ring, John Cena is focusing on longevity at 49! 🧘‍♂️ He emphasizes rest, mobility, and learning to adapt as he ages. His biggest regret? Not asking for help with health issues earlier. Cena aims to stay active for life! 💪 #JohnCena #WWE #Longevity [Read more](https://www.businessinsider.com/john-cena-longevity-plan-antiaging-tips-exercises-wwe-2026-5)

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