Fitness: A strength training expert offers three habits to build muscle without exercising on weekends.
🏋️‍♂️ Meet James McMillian, president of Tone House NYC! He crushes full-body workouts twice daily on weekdays, sticking to a simple, high-protein diet. Weekends are family time! 🥗💪 His mantra? "Progress over perfection." Want tips to stay motivated? Just get moving! 🌟 #Fitness #Motivation
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